The last couple of days in
were good ones. I met with my web manager and spoke about changes to be made on my website. I visited my favorite hot spot in Toronto , Iyashi. I found a new love with Chef Alex Burgess at recently opened resto-lounge Bloke and 4th, and spent valuable time with family. Toronto
If you arrived at the blog through www.KTathletics.com then be sure to return there soon as some changes are going to be made. It was exciting to meet with my web manager as we shot the new intro video for my homepage and discussed changes that will occur over the next month. I always have fun being on camera which makes it easy to shoot these things, and I am proud to say we captured what we needed in only a few takes. Maybe in the future the next chapter of my life will include more on camera opportunities as I seem to have a knack
I was lucky to get into Iyashi Bedrock Spa for treatments. Torontonians are finally catching on to this unique spot, therefore spots are quickly filled. One treatment was a traditional style where I enjoyed just laying on the heated black silica rock soaking in the healing properties of the rock’s emissions. The second treatment was hot yoga where I benefited by the lengthening of my muscles getting them mountain ready. Both gave me time to relax my body and mind and left me rejuvenated and ready the upcoming events. To me this place is a little piece of magic!
If you are in the
area you have to check out Bloke and 4th at Toronto 401 King St W. This new resto-lounge is the talk of the town providing beautiful food and drink in a catchy atmosphere. I am fortunate to have Executive Chef Alex Burgess as one of my longest known friends and he provided hand picked selections off his menu. My favourite was the scallops and risotto main, but everything I ate made my taste buds and optic nerves buzz with excitement. Not only was the food delicious but so were the drinks. Drink specialist Jeremy made it seem as though Dr. Suess stepped behind that bar and started maxing drinks, every sip was delectable. Here is their write up in Toronto Life, take a read and get hungry.
I was especially thrilled to spend time with family. I took my nieces for an afternoon, one when to gymnastics and the other was entertained with Rock Band. My eldest niece is excelling in gymnastics, among the other sports she participates in, and the changes in her personality are noticeable. Sport has given her more focus and a needed outlet for her inherent abundant energy. It can be seen that sport will play a big role in her life as it has in all my family member’s lives.
I also had a couple good meals with my parents, who are always up for giving me the pep talk. In those pep talks my Dad always references Rocky by saying “what does Rocky do when he’s knocked down? He gets right back up”. This is always followed by the singing of the Rocky’s theme song. Priceless.
As you can tell it was a busy two days in my hometown but it was a great time. Work, rest, play and family were what filled my time. To me, these past days have been about balance. I have preached this before and I will continue to in the future, but balance is huge in any career. It realigns my concentration and boosts my focus. Now I am ready for the next step of the Mammoth Grand Prix and for the ultimate goal of excellence.